Blog

What does it really take to be successful in fat loss or in transforming your appearance through gaining muscle? When I reflect over my most successful clients a few common characteristics stand out. Maybe this list will help you reflect on whether or not you are ready to do what it takes to get...

One of the great things about writing Exercising Values is that it has put me in touch with some of the most dedicated personal trainers and health and fitness professionals at work around the world. If anything, most of us are bombarded with too much information that often contradicts the last...

January is the month when those around you will ever so briefly support you in your body transformation goals and other goals as well for that matter. My family used to own a bakery so I know exactly how long this will last. Bakery businesses boom over the holidays and then slow way down in Jan....

What makes life bearable is the random acts of kindness from strangers and the steady flow of love from friends. Today I experienced both. The stranger that went more than the extra mile to help my dog and the friends who offered the kindness of words and more than that....

Most years I ride my bike across Iowa on what is called Ragbrai. Ragbrai is unique among bike rides. It is best summed up by a friend of mine who observed it is so amazing to spend a week
with 20,000 happy people. If you just want a break from everything I highly recommend this...