Blog

Did you have to be in your own yard when the street lights came on? Well, I did. It was that almost forgotten era when instead of being driven to practice like my own children were and still are; we would simply slip away from the dinner table and take over a corner of...

I seldom give billboards any conscience thought but one did recently catch my attention. It said the top ten jobs in 2015 don’t exist today. Usually the thought of such significant change in so short a time period would have more of an impact. But today with the economic turmoil and an...

I taught two fitness classes in the early am today. As I'm shuffling myself from a cycle to yoga it begins to pour. At that moment, I notice that my seat belt isn't fastened and as always I think of my mother, who didn't believe in seat belts and refused to wear them; during my impressionable...

Oswald Chambers is one of my favorite authors. Put me on an island with the proverbial two books and My Utmost for His Highest would be one of them. I even like the word utmost. It implies draining every bit of energy you have for a worthy goal.In our society many, many people are...

I think Halloween was announced in the stores sometime in July. Seems the holidays are upon us and with them challenges to staying active and lean. Sometimes setting a fitness goal within the parameters of a time limit helps people stay consistent. The most common attempt is the New...