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Guest Post by Vince DelMonte

Vince DelMonte has kindly agreed to do a couple guest blogs in order to help all of us understand how our individual differences effect our attempts to lose fat and gain muscle. In particular he is addressing the Heritage College personal training students as they put...

I got my debut as a coach when I was a senior in college at Stanford. That's not the cheapest place to get an education so I worked several jobs. One that I remember quite fondly was nanny to a fourth and second grader, Jennifer and Michael. Jennifer was thoughtful, even wise if a ten-year old...

Guest Post by Nick Nilsson

Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be.

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals....

Guest Post by Nick Nilsson

Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it... it's an exercise that hits not only your core but your shoulders, back and chest as well!

I have to say, this is one of THE strangest...

Friends have a way of spicing up our lives. They challenge us to try new things. They root for us and hope for our success. Today a friend of mine has offered to guest blog. I hope you find his information helpful. I use a couple of the products he has written and he is one of the trainers I...