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Fast-paced, full body, body weight training is the most effective way for both moms and kids to safely burn fat and develop a base of fitness. They are challenging, fun and intense enough to get results in a minimum of time, even as little as fifteen minutes a day. Intensity is relative and you...

Winston Churchill once said that "Sometimes doing our best isn't good enough, we have to do what is required." Have you ever faced a challenge that took everything you had and then some? Raising children to be healthy,happy and a joy to be around is just such a challenge in this day and age....

I'm not sure who the average person is or how the experts come up with these numbers; but the estimates are that the average person just put on a couple pounds over the long holiday weekend and that by New Years Day this average person will weigh an extra 5-12 pounds, five of which  will...

Leonardo da Vinci is credited with saying, "Every now and then go away, have a little relaxation, for when you come back to your work your judgement will be surer." It's the weekend and a genius has just given you permission to goof off a little bit. Our minds and bodies need rest to perform at...

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...