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Guest Post by Nick Nilsson

Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be.

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals....

A personal trainer can help you with the how of fat loss by designing a program that fits your abilities, time constraints, and other limitations. They'll try to make your sessions as enjoyable as possible. But one of the keys to success must come from you. It involves finding your reason for...

You've seen the title so let me say right off the bat that good intentions are not enough when it comes to fat loss. You absolutely must take consistent action. That said, I'm speaking to you about this on the day after what is known to be the second most calorie filled day in the U.S.

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What does it really take to be successful in fat loss or in transforming your appearance through gaining muscle? When I reflect over my most successful clients a few common characteristics stand out. Maybe this list will help you reflect on whether or not you are ready to do what it takes to get...

One of the great things about writing Exercising Values is that it has put me in touch with some of the most dedicated personal trainers and health and fitness professionals at work around the world. If anything, most of us are bombarded with too much information that often contradicts the last...