Blog

I’m flying home from Connecticut today after spending a few days with a mastermind group composed of some of the leaders in the fitness industry. To illustrate just how interesting these collegues are I’ll just say that one of our group trained a former president. Later I’ll...

What does it really take to be successful in fat loss or in transforming your appearance through gaining muscle? When I reflect over my most successful clients a few common characteristics stand out. Maybe this list will help you reflect on whether or not you are ready to do what it takes to get...

One of the great things about writing Exercising Values is that it has put me in touch with some of the most dedicated personal trainers and health and fitness professionals at work around the world. If anything, most of us are bombarded with too much information that often contradicts the last...

January is the month when those around you will ever so briefly support you in your body transformation goals and other goals as well for that matter. My family used to own a bakery so I know exactly how long this will last. Bakery businesses boom over the holidays and then slow way down in Jan....

I think Halloween was announced in the stores sometime in July. Seems the holidays are upon us and with them challenges to staying active and lean. Sometimes setting a fitness goal within the parameters of a time limit helps people stay consistent. The most common attempt is the New...