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I wanted to share this video from Nikosi, a young AIDS victim, whose winning spirit and smile remind us how precious each child is. Thank you for investing your time with Exercising Values to give your children a solid foundation for health and character. And thank you for your efforts to support...

The tag line of Exercising Values has always been happy, healthy, well-behaved  children in fifteen minutes a day. There is a balance to these three goals.

Happiness that is gained through permissive and self-centered behavior is fleeting and produces no long-lasting ability to stay joyful...

I'm posting today from way above the clouds, in an airplane headed to Orlando. As the plan took off and I gazed out my window, I noted what a change of perspective is available at altitude. Then, I began to wonder how we can best metaphorically rise above the problems that daunt us and gain a new...

The weather just turned cold in the midwest and I was driving my car early in the morning when I noticed my gloved hands on the steering wheel. I laughed. In that moment I saw myself on many a cold morning either rushing off to teach an early morning cycle class or bundling up little ones to get...

Can you recall the person who offered you valuable advice at a critical junction in your life? Do you remember foundational bits of wisdom that someone taught you at an early age that later  guided you through some difficult decisions? As parents, we have influence over our children and we...