Exercising Values

Happy, Healthy, Kind, & Considerate Kids

The Heart of a Child Lives On

character children inspiration

I wanted to share this video from Nikosi, a young AIDS victim, whose winning spirit and smile remind us how precious each child is. Thank you for investing your time with Exercising Values to give your children a solid foundation for health and character. And thank you for your efforts to support children in need wherever you find them.

Join Our Community

And stay connected with free news and updates!

Receive a short weekly newsletter with only the best parenting inspiration, advice, and techniques designed to help you raise happy, healthy, well-behaved children.

We hate SPAM. We will never sell your information, for any reason.

About the Author

Pamela Davenport

MSW, CPT, PES, CES, FNS, YES, SFS ACE

For decades I have helped countless parents and their children overcome significant obstacles. My unique accomplishments in the fields of child development, health, and fitness have given me an unparalleled perspective and expertise that I would love to share with you.

Award-Winning Author and Parenting Coach
Mother of six and grandmother of five
Studied Juvenile Justice at Stanford University
Master’s degree in Social Work
Experienced family counselor
Support group leader for struggling parents
Taught health at the university level
Program manager for the personal training programs at two colleges
Personal Trainer helping people lose 5lb-100lb+
Two-time Ironman Triathlete and competing member of team USA
UMB Lifetime Sportswoman Award 2017