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A Boy, a Bike, and a Dream children exercise family family life sports

Just before I left for Cycle Oregon a few weeks ago, I bought my grandson his first bike for his second birthday. No, not a trike, a real bike. His feet don't touch the pedals but when there is no one around to push him, he'll just contentedly sit on it. I was hoping that he was dreaming of the...

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Family Fitness Fun family life holidays parenting sports

I'm happily living vicariously through my son who got up for the first time on a surf board today. I was raised on Gidget movies and always thought I'd surf someday but never got around to it. So I'm thrilled to think of him riding his first wave in. While he was doing that I was watching my...

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It's a Mom Thing family life mental health

I found a way to improve my prayer life. I sent one son to CA this morning and took the other out on the road, learner's permit in hand. Then I watched a graphic video of a car crash caused by texting while driving. Except for the grace of God.... We want to give them adventure, new experiences...

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3-2-1 Blastoff! children family family life fitness health

Do you remember counting things down as a kid? You know, eight days till Christmas, four weeks until schools out, 364 days until my next birthday.

I bring this up because my son, Skyler, leaves for Pepperdine University in five days. In some ways it is filled with the excitement of Christmas,...

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Exercising Values: A Road to Health for Children and Adults character children diet education exercise family life fat loss fitness goals inspiration mental health parenting selfcare support values weight loss

I recently completed writing the book Exercising Values so you can imagine how discouraging it was to learn that only ten percent of people who buy a book actually read it. I hope that I might beat those odds because Exercising Values is designed with your busy life in mind. It is a quick read...

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