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As a new year begins, many people begin to identify areas of their lives that they are unsatisfied with and proceed to resolve to change or to do better. While well-intentioned, this one time action usually does very little to change anything except possibly to drive more dissatisfaction or guilt...

There is no lack of lists at the holidays online and in magazines giving you tips for how to avoid weight gain or enjoy time with your loved ones during the holidays. I've written quite a few myself.

To breeze through the holidays happy, fit, and trim you don't need tips as much as you need a...

My family walks several miles to watch the lighting on the Plaza every year. My husband and I started doing this when we first knew each other as teenagers. Now, we include our kids and grandkids. Crowds gather and it's a community tradition with spontaneous Christmas carols and lots of happy...

As another year comes to an end, it is customary to reflect on how we want to improve our lives in the new year. Life goes better when we live intentionally rather than being pulled by whatever a day happens to bring. Making strategic choices about our health, friendships and work help us to...

Fat and jolly may not be the look you are going for this holiday season. Exercise and good choices in what you eat will help you fit into your New Year's Eve clothes.

Even during the holidays, it is possible to get lean and fit. There are holiday eating strategies that will prevent weight gain...