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Today is the first day that parents could pre-order the new Barbie that addresses concerns about the body image message sent previously by the ever thin and buxom Barbie of yore. The new Barbie comes in tall, curvy and petite. This follows last year’s addition of dolls with new skin colors...

There is no lack of lists at the holidays online and in magazines giving you tips for how to avoid weight gain or enjoy time with your loved ones during the holidays. I've written quite a few myself.

To breeze through the holidays happy, fit, and trim you don't need tips as much as you need a...

When children are asked or told to do something a few questions roll through their minds. Questions like:

1. Do I really have to?
2. Why do you want me to do this? (asked because they genuinely want to know)
3. If I question this, can I get out of it?
4. Why me? Could someone else do this?
5. If I act unhappy...

As parents, we like our children to respect our answer and not try to argue or negotiate. So we learn to communicate in such a way as to say that our decision is final. Why not apply that same strategy to the way you talk to yourself. For example, if I'm trying to not eat something unhealthy, I...

Kindness transforms lives. It might transform the recipient but it most surely will transform the one who does the act of kindness. Emerson said,"One of the most beautiful compensations in life is that no man can help another without helping himself."

As we go about our busy days, every act of...