Blog

In today’s blog I’d like to help you get a plan for improving your health, losing weight, and helping your children to do the same. I have three practical suggestions for you as well as some guidelines for getting started.

I’m in a wonderful season of life where I am able to...

Whether your child is home schooled or in public or private school I'm sure you are very concerned that they learn, grow and thrive. Here are five strategies to help you achieve that goal.

1. EXERCISE - Neuroscientists study the impact of exercise within brain cells. It is already...

Physically fit children have an easier time learning. Research shows that they concentrate better, identify visual stimuli faster, and can apply more of their cognitive resources to a task for a longer period of time than sedentary children can. They pay more attention after a period of exercise....

I often write about how getting fit will enhance your life and the life of your child. Only you know if you are motivated to consistently exercise because you want to lead your child into a fit lifestyle where they can avoid the many health problems associated with a sedentary lifestyle: things...

This is a great sports day for us. Not Super Bowl Sunday but cheer for my kids Saturday. For some reason these days always seem to involve a lot of driving. First forty minutes to my daughter's basketball game then immediately after another forty minute rush to see my youngest son's gymnastics...