Blog

January is the month when those around you will ever so briefly support you in your body transformation goals and other goals as well for that matter. My family used to own a bakery so I know exactly how long this will last. Bakery businesses boom over the holidays and then slow way down in Jan....

I seldom give billboards any conscience thought but one did recently catch my attention. It said the top ten jobs in 2015 don’t exist today. Usually the thought of such significant change in so short a time period would have more of an impact. But today with the economic turmoil and an...

“As a man thinks in his heart so is he.”

Crum et al (2007) showed that this Biblical principle applies to weight loss and fitness. Eight-four women who clean hotel rooms for a living were divided into two groups. One served as the control group while the other...