Blog

My son asked me the other day how I am able to accept rejection when I offer a class or a service as part of my business and no one shows up or responds. Every entrepreneur knows that this is always a possibility and a deep belief in your product and services will help you to be patient while the...

I just finished a bike ride around Colorado and our group often camped at schools. At one of the school cafeterias there was a big sign that said, DO THE RIGHT THING". What a simple message but what a difference it makes to reflect if our thoughts and actions are leading us to do the right thing....

I recently expanded my USAT Level 1 certification to include a Youth Specialization and have started two youth teams in my area. At the training they emphasized that nine out of ten cyclists do not wear a properly fitting helmet. I found that to be true of these new triathletes so I wanted to...

It is very common for people to reassess their lives around New year's Day. After basking in the love and appreciation shown on Mother's Day, I propose that moms everywhere use it as an opportunity to reflect on their parenting and to identify any special needs their children might have....

Last night I spoke to a young mom who showed up at my weight loss seminar. She told me that she had been doing the same thing with her diet and exercise program for the past two years. The first year she lost an amazing 40 pounds and she could be proud of that. However, the second year she lost...