Blog

I recently completed writing the book Exercising Values so you can imagine how discouraging it was to learn that only ten percent of people who buy a book actually read it. I hope that I might beat those odds because Exercising Values is designed with your busy life in mind. It is a quick read...

A week ago on Bike Tour Colorado I had a collison but not the serious kind we all dread. This run in was with a tiny bee but a tiny bee that was ready to dive bomb near my eye and sting me for all the little guy was worth.  Isn't it these unexpected almost trivial occurances that remind us...

I got my debut as a coach when I was a senior in college at Stanford. That's not the cheapest place to get an education so I worked several jobs. One that I remember quite fondly was nanny to a fourth and second grader, Jennifer and Michael. Jennifer was thoughtful, even wise if a ten-year old...

I’m flying home from Connecticut today after spending a few days with a mastermind group composed of some of the leaders in the fitness industry. To illustrate just how interesting these collegues are I’ll just say that one of our group trained a former president. Later I’ll...

Most years I ride my bike across Iowa on what is called Ragbrai. Ragbrai is unique among bike rides. It is best summed up by a friend of mine who observed it is so amazing to spend a week
with 20,000 happy people. If you just want a break from everything I highly recommend this...