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Last night I spoke to a young mom who showed up at my weight loss seminar. She told me that she had been doing the same thing with her diet and exercise program for the past two years. The first year she lost an amazing 40 pounds and she could be proud of that. However, the second year she lost...

It’s surprisingly simple to make progress on some of the goals young mothers have: losing weight, getting more energy, spending quality time with the kids, eating healthier as a family and fighting signs of aging. It’s getting started that can be such a challenge.

A train that...

I have a few holiday parties to attend this weekend and frankly it takes forethought to not over-indulge in the abundant provision that characterizes these events. Avoiding holiday weight gain while enjoying your family and friends is the goal. I'm here to help while acknowledging that it isn't...

A bad habit would never have become a habit at all if it didn't provide some benefit,relief or good feeling. Recently, the 2010 Dietary recommendations from the U.S. government urged parents not to allow their children to eat in front of the television set. A young mom recently told me that she...

The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...