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I'm sitting in the lobby of a St. Louis hotel waiting for my son's gymnastic's meet to start. On the  drive in from Kansas City,  I asked him how old he was when he first thought he'd like to twirl around a  bar. He had no idea. I then asked how old he was when he first thought it would be a good id...

There is no place like home for the holidays but you have to get there. That can mean being served cookies, pretzels, and/or peanuts and being offered soft drinks and alcohol all at a time when you may feel bored, anxious or like it just doesn’t count if you are above 10,000 feet. Some people say th...

I recently completed writing the book Exercising Values so you can imagine how discouraging it was to learn that only ten percent of people who buy a book actually read it. I hope that I might beat those odds because Exercising Values is designed with your busy life in mind. It is a quick read with ...

Guest Post by Vince DelMonte

We are once again fortunate to hear from the creator of the number one selling muscle-building program on the internet according to clickbank, Vince DelMonte. Vince is a transformation expert having transformed both himself and hundreds of clients. Additionally, he's ju...

Guest Post by Vince DelMonte

Vince DelMonte has kindly agreed to do a couple guest blogs in order to help all of us understand how our individual differences effect our attempts to lose fat and gain muscle. In particular he is addressing the Heritage College personal training students as they put t...