Blog

In Exercising Values, we make a unique bridge between fitness and character training believing that by combining the two we get more success in each. There is a third pillar to the Exercising Values program and that is fun, family times. Research that has crossed my desk this week confirms the...

Malcolm Gladwell once said, "It is those who are successful, in other words, who are most likely to be given the kinds of special opportunities that lead to further success. It’s the rich who get the biggest tax breaks. It’s the best students who get the best teaching and most...

Stephanie Decker demonstrated the highest form of love for her children by willingly sacrificing her own safety to shelter her children as a tornado demolished her house in Henryville, Indiana. With only moments to choose her course of action, she threw herself over her five year old daughter and...

Fast-paced, full body, body weight training is the most effective way for both moms and kids to safely burn fat and develop a base of fitness. They are challenging, fun and intense enough to get results in a minimum of time, even as little as fifteen minutes a day. Intensity is relative and you...

Winston Churchill once said that "Sometimes doing our best isn't good enough, we have to do what is required." Have you ever faced a challenge that took everything you had and then some? Raising children to be healthy,happy and a joy to be around is just such a challenge in this day and age....