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A Change of Pace fitness goals inspiration mental health selfcare sports support

Last week I enjoyed a beautiful ride through Rocky Mountain National Park. Just at the end of the ride I missed being struck by a car on the highway by mere inches, the alertness of the driver and the grace of God. That night I settled down into my tent anticipating the 102 mile that concluded...

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5 Things I Learned from a Stay at Home Mom aging character family life mental health parenting support values

When I was ten years old I was at my favorite summer spot, Mission Pool. I was swimming alone when I spotted a girl about my age; so I swam over and said something along the lines of, "I'm Pam, do you want to be friends?." More than forty years later she's still the girlfriend I call my best...

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Mind Set: The Secret to Enjoying the Day family life inspiration mental health teamwork

We just finished our final briefings. It's fun to just sit back and watch the various country's athletes file past. First South Africa, then the French, Great Britain, New Zealand, Ireland, Russia and on it goes. There is a pleasant energy in the room and when the talk ends and it's time for...

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Lessons Learned from a Child children family life inspiration mental health parenting support time management working moms

As I'm preparing to leave the house to teach a 5:30 am cycle class my usually quiet neighborhood is stirred by the sound of sirens. I look out the window in time to see a fire engine and police car streaming past. My ninty-two year old mother-in-law and my sister-in-law who suffered a stroke both...

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It's a Mom Thing family life mental health

I found a way to improve my prayer life. I sent one son to CA this morning and took the other out on the road, learner's permit in hand. Then I watched a graphic video of a car crash caused by texting while driving. Except for the grace of God.... We want to give them adventure, new experiences...

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