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The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...

I am still synthesizing all the material from Joel Marion’s outstanding conference, Transformation Domination. It was packed with information and I definitely encourage you to attend next year. One of the presenters, Vince DelMonte, has been a guest blogger on Exercising Values before. One...

I'm sitting in the lobby of a St. Louis hotel waiting for my son's gymnastic's meet to start. On the  drive in from Kansas City,  I asked him how old he was when he first thought he'd like to twirl around a  bar. He had no idea. I then asked how old he was when he first thought it...

I recently completed writing the book Exercising Values so you can imagine how discouraging it was to learn that only ten percent of people who buy a book actually read it. I hope that I might beat those odds because Exercising Values is designed with your busy life in mind. It is a quick read...

Guest Post by Vince DelMonte

We are once again fortunate to hear from the creator of the number one selling muscle-building program on the internet according to clickbank, Vince DelMonte. Vince is a transformation expert having transformed both himself and hundreds of clients. Additionally,...