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I'm not sure who the average person is or how the experts come up with these numbers; but the estimates are that the average person just put on a couple pounds over the long holiday weekend and that by New Years Day this average person will weigh an extra 5-12 pounds, five of which  will...

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...

Every parent knows that children seem to arrive with different temperaments that require different methods of guiding and interacting with them. These differences have also been the topic of much scientific research. Dr. James Dobson, for example, wrote extensively on the special needs and...

In my office at Heritage College, I have a volume as thick as Ulysses and War and Peace combined. In it are the early research findings used by the USDA to formulate the new dietary recommendations that were released last January. A few easy to understand guidelines have been distilled from the...