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Naturally, you want everything to be perfect when you experience the birth of your first child. I remember that one restriction I asked my medical team to honor was to not give my baby any sugar water. I remember waking up and seeing the nurse doing exactly that. I came alert quickly and asked...

Fast-paced, full body, body weight training is the most effective way for both moms and kids to safely burn fat and develop a base of fitness. They are challenging, fun and intense enough to get results in a minimum of time, even as little as fifteen minutes a day. Intensity is relative and you...

I'm not sure who the average person is or how the experts come up with these numbers; but the estimates are that the average person just put on a couple pounds over the long holiday weekend and that by New Years Day this average person will weigh an extra 5-12 pounds, five of which  will...

If you are wondering if it is really possible to boost your metabolism and shed fat with a program that just asks for 15 minutes on your weekdays and a little more time on the weekends; then this post is for you. Your body can be lean and tight and not soft and flabby if you are willing to...

If you want better body composition through fat loss and muscle gain , take a few tips from the world of athletic performance. When my young triathlete team warms up, we always do something called neuromuscular activation. In other words, we get the nervous system working with the muscles in...