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As a new year begins, many people begin to identify areas of their lives that they are unsatisfied with and proceed to resolve to change or to do better. While well-intentioned, this one time action usually does very little to change anything except possibly to drive more dissatisfaction or guilt...

When children are asked or told to do something a few questions roll through their minds. Questions like:

1. Do I really have to?
2. Why do you want me to do this? (asked because they genuinely want to know)
3. If I question this, can I get out of it?
4. Why me? Could someone else do this?
5. If I act unhappy...

As parents, we like our children to respect our answer and not try to argue or negotiate. So we learn to communicate in such a way as to say that our decision is final. Why not apply that same strategy to the way you talk to yourself. For example, if I'm trying to not eat something unhealthy, I...

Finding the balance between active parenting and all other life demands is one of the most important decisions parents need to make. One company has decided to help. Netflix announced this week that they will be offering unlimited maternity and paternity leave to their employees much as they...

Being a mom means a lot of emotional ups and downs. Sometimes, during the down times, there may be a desire to soothe and comfort yourself. For many people the go to way to do this is with food. Unfortunately, the foods involved are usually higher in sugar and fat. But even if they are healthy...