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I heard a cute story on the radio this week. It was about a mom who called her very young daughter only to hear her respond."what". Her mother realized that she had never taught her daughter a better response so she had a little talk with her and explained that it would be much nicer if she...

I often write about how getting fit will enhance your life and the life of your child. Only you know if you are motivated to consistently exercise because you want to lead your child into a fit lifestyle where they can avoid the many health problems associated with a sedentary lifestyle: things...

This is a great sports day for us. Not Super Bowl Sunday but cheer for my kids Saturday. For some reason these days always seem to involve a lot of driving. First forty minutes to my daughter's basketball game then immediately after another forty minute rush to see my youngest son's gymnastics...

Do you have fifteen minutes a day that you could spend teaching your young child to love physical fitness and teaching them desirable character qualities such as patience, truthfulness and compassion? I hope so because there are plenty of advertisers, writers of inane television shows and others...

I'm sitting in the lobby of a St. Louis hotel waiting for my son's gymnastic's meet to start. On the  drive in from Kansas City,  I asked him how old he was when he first thought he'd like to twirl around a  bar. He had no idea. I then asked how old he was when he first thought it...