Blog

In today’s blog I’d like to help you get a plan for improving your health, losing weight, and helping your children to do the same. I have three practical suggestions for you as well as some guidelines for getting started.

I’m in a wonderful season of life where I am able to...

The United States government issues updated dietary guidelines for the nation every five years and the preliminary copy of the 2010 version is now available for public viewing and comment. Included is the following statement:

" Everything within this Report is presented through the filter of an...

Whether your child is home schooled or in public or private school I'm sure you are very concerned that they learn, grow and thrive. Here are five strategies to help you achieve that goal.

1. EXERCISE - Neuroscientists study the impact of exercise within brain cells. It is already...

Whether you view summer as a lazy relaxing time or if it seems to be just as hectic as usual; you will want to take time to spend extra time with your kids while they are out of school. Here's a few games you can play outside with just a ball and a little room:

1. Soccer Freeze Tag: Everyone in...

Do you have fifteen minutes a day that you could spend teaching your young child to love physical fitness and teaching them desirable character qualities such as patience, truthfulness and compassion? I hope so because there are plenty of advertisers, writers of inane television shows and others...