I recently began doing coaching for Precision Nutrition which means I left my job as Personal Training Program Manager for Heritage College and my job [...]
I was driving my car early in the morning and the weather just turned cold in the midwest but when I noticed my gloved hands, [...]
Can you recall the person who offered you valuable advice at a critical junction in your life?
Here’s a little trick from the world of personal training that may make a difference in your achieving your weight loss and fitness goals.
Remember that what we are passing down to our children might be passed on to the generation after us.
Staying up late with the family as a special event can be fun and memorable but is it dangerous?
First and foremost in teaching physical education, we want our children to learn to love exercise.
It’s an important time to take steps to up your immunity. Here are a few ways to slow down and take care of yourself physically.
TV is here to stay and will only expand. How can parents navigate the treacherous waters of mass media?
What does David Letterman, Led Zeppelin, Rob Lowe, and the President have in common?
Making strategic choices about our health, friendships and work help us to live the best life possible.
There are holiday eating strategies that will prevent weight gain while not ruining all the fun.
What you eat each day influences how you feel, how you look and how you perform.
Would you like to enjoy the holidays without carrying around extra weight the rest of the year?
Parenting is the one job we all want to get right so let’s reflect on the kind of people our children are becoming.
There are many ways to instill excellence in children and demanding it is not one of them. We need to inspire our children.
It’s back to school time and every parent is hoping for a successful year for their child.
Sometimes simple adjustments are all we need to drastically change our physical well being.
Does it ever seem like the world has conspired to put too much sugar into our children’s mouths?
Mother’s Day is tomorrow but it also brings to mind thousands of yesterdays spent with our moms.